Posted by Dr Janine Bowring N.D.
on August 15, 2022
There are a number of surprising ways to improve your sleep hygiene and quality of sleep. Below are five methods that you may not have considered before:
1. Consider your sleep environment. Your bedroom should be dark, quiet, and cool in temperature. Make sure that your bed is comfortable and that you have plenty of pillows.
2. Establish a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This will help to regulate your body’s natural sleep rhythm.
3. Avoid caffeine and alcohol before bed. Both of these substances can cause disruptions in
