IntroductionIf you're like most people, you know that nutrition is important for our health & probably think you're doing a pretty good job when it comes to eating healthy. After all, you're probably avoiding processed foods, eating lots of fruits and vegetables, and keeping portion sizes in check. But with so much information out there, it can be hard to know what to eat, and how to make sure we're getting all the nutrients we need. Often, we can end up making mistakes that can negatively impact our health. Here are four most common mistakes when it comes to nutrition, so you can avoid them in the future.
4 Nutrition Mistakes
1. Eating Too Late at Night
Many of us are guilty of mindlessly snacking in front of the TV late at night. But did you know that this can actually impact your health? Eating too late at night can mess up your melatonin secretion and leptin levels. Melatonin is a hormone that helps us sleep, and leptin is a hormone that helps regulate hunger. So, if you're eating late at night, you're more likely to have trouble sleeping, and you may find yourself feeling hungrier during the day.
2. Snacking Too Much
We've all been there - we're working and we start to feel a little hungry. So, we grab a snack. But if we're not careful, snacking can become a habit that can lead to weight gain. When we snack, we're not allowing our bodies to experience true hunger, which can lead to insulin resistance. So, it's important to be mindful of how often we're snacking, and to make sure we're giving our bodies a chance to experience hunger.
3. Not Eating Enough "Live Foods"
Another common mistake that people make is not consuming enough "live" foods, such as fermented foods and probiotic-rich foods. These types of foods are critical for maintaining a healthy gut microbiome. Without a healthy gut microbiome, people are more susceptible to developing illnesses and diseases. Additionally, fermented foods and probiotic-rich foods help to improve digestion and absorption of nutrients in the body.
4. Not getting enough sunlight
There are many reasons why it's important to get sunlight on your skin and in your eyes every day. For one, sunlight is a great source of vitamin D, which is important for strong bones and a healthy immune system. Additionally, exposure to sunlight has been shown to help improve mood and decrease stress levels. So, make sure to get out in the sun every day and soak up those healthy rays!
To ensure good nutrition, be mindful of these 4 potential missteps:
- First, eating too late at night.
- second, snacking too much.
- third, not eating enough "live foods".
- fourth, not getting enough sunlight.